Stat!: Plugged-In & Sleepless

Posted on Monday, March 14th, 2011

  % of Americans (age 13 – 64) who say they rarely or never get a good night’s sleep on weeknights: 64 % who say they experience a sleep problem every or almost every night: 60 % who report using some kind of electronic device within an hour of going to bed at least a […]

No Cholesterol / Stroke Risk Link, & Other News of Note

Posted on Friday, March 11th, 2011

Study Says Cholesterol Doesn’t Cause Stroke (Diet Blog) A new study published in the journal Annals of Neurology suggests that cholesterol has little or no causative role to play in the development of ischaemic stroke. * * * 14,000 men and women were followed for more than 30 years. Researchers looked at the relationship between […]

How to Clear the Energy of Your Home or Office (Guest Post)

Posted on Friday, March 4th, 2011

When you enter someone’s home or office, part of you automatically notes how it feels. Conscious or not, this awareness seems to be a survival mechanism, keeping you alert for protection and safety. Illness, violence, arguments, drug use and dark thoughts and moods can all influence the energy of a place negatively, creating an oppressive […]

Biosis 32: The Power of Music, the Complexities of Chronic Illness & More

Posted on Friday, February 25th, 2011

The February 2011 issue of Biosis, our quarterly newsletter, is now online. In this issue: JoAnne’s Motivational Minute: Music/Magic “When you’re stressed, music can help soothe. When you’re tired, it can pep you up. Music can make you laugh as easily as it can make you weep. It can even help you heal.” Dr. Verigin’s […]

Is It Real Food or Not?

Posted on Monday, February 21st, 2011

A healthy diet begins with eating real food: vegetables, fruits, whole grains, fish and meat, and minimally processed foods and meals made from them. And how do you know if something is overprocessed? As Michael Pollan put it, if your grandmother wouldn’t recognize it as food, don’t eat it. Or you could use this handy […]

Live Better : Laugh More (Guest Post)

Posted on Monday, February 7th, 2011

Uplifting emotions help create health in the body, mind, and spirit. According to bestselling author and psychologist John Gray, wellness flows directly from being happy. In Practical Miracles for Mars & Venus: Nine Principles for Lasting Love, Increasing Success, and Vibrant Health in the Twenty-First Century, he insists, “We have to create new opportunities for […]

The Optimist’s Path (Guest Post)

Posted on Monday, January 31st, 2011

Childhood experiences, environment, success and disappointment all play a role in shaping our attitude. But whatever your current worldview might be, there’s always room for a little more optimism – especially these days, when one dark thing after another appears on the nightly news. Now, flexing the optimist muscle is imperative. Life becomes more meaningful. […]

Growing New Teeth to Replace Decayed Ones & Other News of Note

Posted on Monday, December 13th, 2010

Gel That Can Help Decayed Teeth Grow Back Could End Fillings (Mail Online) The gel, which is being developed by scientists in France, works by prompting cells in teeth to start multiplying. They then form healthy new tooth tissue that gradually replaces what has been lost to decay. Researchers say in lab studies it took […]

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