Daydreaming and Other Things to Do…

Posted on Friday, October 17th, 2008

Lots of great articles out there that we’ve read over the past few weeks. Rather than recapping everything, we’ll just give you the links in this handy to-do list form. (Why a to-do list? Why not?!) Enjoy! TO DO Daydream Cultivate mindfulness Know the truth about Prozac Treat depression without drugs Learn to be happy […]


Gearing Up for the Journey to Enhanced Total Health

Posted on Friday, October 3rd, 2008

by Gary M. Verigin, DDS, CTN Each year, more and more people contact our office already armed with the knowledge that if they truly want to gain complete wellness, they must consider the health status of their entire oral cavity – not just teeth, but the underlying bone and surrounding soft tissues. We hear this […]


1 Week Blog Vacation

Posted on Monday, September 22nd, 2008

We’ll be taking off time from the blog this week but will resume our regular posting schedule next Monday. In the meantime, we encourage you to explore the Know Thy Health Archive here, as well as browse the library at Dr. Verigin’s main site, biologicaldentalhealth.com. A sample of the articles you’ll find there: How We […]


A Site We Like: Well Being Journal

Posted on Friday, August 15th, 2008

The Well Being Journal is the online home of the bimonthly publication of the same name, offering a nice selection of articles from the print version. The journal’s mission statement speaks for itself: The Journal has published, since 1992, new research substantiating the roles of proper nutrition and nutritional supplements, traditional medicines, such as herbal, […]


Video: Intro to Traditional Chinese Medicine

Posted on Wednesday, August 13th, 2008

As part of the “UCSF Mini Medical School for the Public” series, Beverly Burns of UCSF’s Osher Center for Integrative Medicine discusses traditional Chinese medicine including acupuncture, meridians and chi.  



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