1. Healthful diet
  2. Excellent oral hygiene
  3. Conservative dental treatment of any problems that arise

Tim Rainey, DDS:

Basically, I knew that the way that we were preparing teeth back then was dead wrong; that you couldn’t go in and justify destroying massive amounts of tooth structure….We need to be much more conservative.

Read Dr. Mercola’s comment on his interview with Dr. Rainey

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