Thanks-Giving: 11 More Awesome Quotes on Gratitude

Posted on Wednesday, November 23rd, 2016

“I made cranberry sauce, and when it was done put it into a dark blue bowl for the beautiful contrast. I was thinking, doing this, about the old ways of gratitude: Indians thanking the deer they’d slain, grace before supper, kneeling before bed. I was thinking that gratitude is too much absent in our lives […]


KTH Flashback: How Your Attitude Can Affect Your Health

Posted on Wednesday, October 5th, 2016

Originally posted February 10, 2016 Thoughts are powerful. When they become actions, of course, they can change the world. But even when we keep them inside our own heads, they can affect not only the way we see the world but our very health and well-being. A new study on attitudes toward aging gives a […]


Healthy Eating: Let’s Talk Instant Gratification

Posted on Wednesday, September 14th, 2016

Most of us are raised to eat around emotional situations. When we have something to celebrate, we go out, have a “nice dinner,” and raise our glass. When we mourn the loss of a loved one or celebrate the birth of a child – or when we get fired or accept a new position; when […]


How Your Attitude Can Affect Your Health

Posted on Wednesday, February 10th, 2016

Thoughts are powerful. When they become actions, of course, they can change the world. But even when we keep them inside our own heads, they can affect not only the way we see the world but our very health and well-being. A new study on attitudes toward aging gives a powerful reminder of this. Researchers […]


The Power of Gratitude

Posted on Wednesday, November 25th, 2015

As we approach Thanksgiving, we share one of our favorite talks on gratitude by leading expert Dr. Robert Emmons of UC Davis: All of us here at Dr. Verigin’s office wish you and yours a very happy Thanksgiving and festive start to the holiday season!


Biosis #46: Dentistry Shouldn’t Be “Just Another Profession,” Embracing Difference, & More!

Posted on Tuesday, February 24th, 2015

The February 2015 issue of Biosis, our quarterly newsletter, is now online. In this issue: JoAnne’s Motivational Minute: Embracing Difference I think of the patchwork quilts my great grandmother once made. From her large basket of remnants and still serviceable parts of well-worn housedresses and work shirts, she prepared patches and sewed them together. You […]


Biological Dental Health in 2014 – A Last Look Back

Posted on Tuesday, January 6th, 2015

Following our tradition, we start the new year by taking a quick look back at the past year in the life of this blog. As ever, we remain especially grateful to all of you who check in here regularly, and who have liked, commented on and shared our posts. You are an integral part of […]


5 Tips to Stay Balanced During Thanksgiving Chaos – & Beyond

Posted on Thursday, November 20th, 2014

We usually think of Thanksgiving and the ensuing holidays as a time of joy, warmth and togetherness. It can also be a time of chaos, tension and stress – an altogether challenging time of year. Recently, we received a great set of balance-maintaining tips from Megha Mehta, founder of The Balance Mantra and author of […]


Biosis #44: Power, Root Canals & Homeopathics

Posted on Tuesday, August 26th, 2014

        The August 2014 issue of Biosis, our quarterly newsletter, is now online. In this issue: JoAnne’s Motivational Minute: You Have the Power Many years ago, I was introduced to my first computer – an Apple IIE. The local grammar school was providing a class for the teachers who would be getting […]



Copyright ©. Gary M. Verigin, D.D.S., inc. All Rights Reserved. California State Licensed General Dentist.
Disclaimer: We make no claim of providing superior services, nor do we guarantee any specific outcomes from the services we provide.