What’s Healthy Eating? 10 Guidelines

Posted on Wednesday, March 22nd, 2017

In recognition of National Nutrition Month, the faculty of the Department of Nutrition and Exercise Science at Bastyr University recently sent out a list of tips for maintaining a well-balanced, healthy diet. It’s good stuff, reminding that nutrition isn’t just about what you eat but how you eat; your attitudes about food; your approach to […]


On “Healthy” Food

Posted on Wednesday, July 13th, 2016

There was an interesting read in the New York Times last week on beliefs about “healthy” foods, based on a survey inspired by the FDA’s reconsideration of what kinds of foods can be called “healthy.” (Earlier this year, the agency also invited public comments on showed the use of the term “natural” on food labels. […]


The Orange vs. the Juice

Posted on Tuesday, February 17th, 2015

A basic idea of nutritional approaches to health is that whole foods are generally “better” than foods derived or processed from them. It’s the total nutritional package that counts, as Dr. Royal Lee pointed out many decades ago and as research has confirmed – at least in some cases. For instance, a study published last […]


How the Insides of Your Teeth Affect the Outsides

Posted on Tuesday, January 27th, 2015

Of course, saliva isn’t the only natural defense system for your teeth. Another lies within the miles of microscopic tubules that make up the tissue between the hard outer enamel and delicate inner pulp of each tooth: dentin. Those tubules aren’t just empty chambers. Fluid flows through them – mainly cytoplasm from the odontoblasts that […]


Food, GMOs & the Right to Know

Posted on Thursday, December 4th, 2014

In case you missed it last week in the run-up to Thanksgiving, the FDA recently announced that calorie counts will now need to be “clearly and conspicuously” posted on menus and displays in all establishments that sell prepared foods and have 20 or more locations. “Americans eat and drink about one-third of their calories away […]


Eat Sugar & White Flour!

Posted on Tuesday, October 28th, 2014

By Gary M. Verigin, DDS, CTN Originally published in Biosis (Issue #7) For Halloween 1973, I had a bumper sticker made to hand out to trick-or-treaters. It said, “Eat Sugar and White Flour – Support Your Local Dentist and Physician.” With it, we gave the kids a choice of treats: a pencil, a toothbrush or […]


On the Latest “Is Organic Healthier?” Research

Posted on Tuesday, July 22nd, 2014

Occasionally, we write about research findings that seem counter-intuitive or just too good to be true or otherwise just a little “off” – findings that often seem a little suspect due to their being funded by industry. (See this and this and this and this, for instance.) Last week on her Food Politics blog, Marion […]


Sugar: Sweet. Delicious. Comforting. Everywhere.

Posted on Thursday, May 29th, 2014

Sugar consumption has skyrocketed over the last century. US per capita consumption now stands at 180 pounds a year, fueling all manner of chronic illness in adults and children alike. Sugar is big business. And like all big businesses, the industry will resort to just about anything to keep the money flowing. Remember how the […]


Stat!: Diet Damaged Teeth

Posted on Tuesday, March 18th, 2014

Percent of young adults(ages 18 to 35) who have experienced erosion of their tooth enamel: 29.4 Percent who have experienced tooth sensitivity: 41.9 The culprit? According to the study from which those stats are taken, “modern diet.” We know: What a surprise. ESCARCEL found that those with frequent acidic food intake had higher levels of […]



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